Yoga

NIA

Pilates

Tai Chi

Meditation

Retreat Reflections - Testimonials from Inward Bound Guests and Students

"Jane transforms six nights and five days into a timeless expanse of yoga, dance and Pilates intermingled with excellent food, great company, superb bodywork and beautiful beach time."

Farida Sharan, MDMA ND MH
School of Natural Medicine, Boulder, Colo.   www.purehealth.com


I wanted to put into writing what I said to you a few days ago about my experience of your yoga classes, particularly in relation to what you say to guide the participants. You seem to have an uncannily accurate sense of what happens to our bodies as we follow direction and what corrections will instantly put us in appropriate positions/alignment.  I think particularly of "Now drop the tailbone," or "ground the big toe more deeply into the earth."

Second, you know a great deal about the practices, their variations from one branch to another and the spiritual correlates to the physical poses/movements.  And you are enormously articulate about all of that.  More, the spiritual dimension is presented matter-of-factly, as if it just is; no overblown rhetoric or high drama that can be off-putting, seem silly or insincere to many.  One can just take it as it comes: No need to wince!

Finally, the timbre of your voice is clear, low, melodious, so it is both easy and a pleasure to listen to you.   Many, many thanks,

Phyllis Roth

"Since my return from the magical yoga retreat at Domain Des Courmettes, I have wanted to write and thank you for a truly life changing experience.  I was pleasantly surprised and overwhelmed by the feelings brought forth during the week.  The classes in Yoga, NIA, and Pilates were relaxing, invigorating, refreshing and rejuvenating.... The restorative yoga practiced at the end of each day was one of the most calming, intrinsic experiences that I have had.  The setting in the mountains of France was magnificent.  Being close to the French Riviera was an added plus and I plan on returning next year."

Martha Fagan, Boston

"The Inward Bound journey enabled me to put into practice a consciousness of openness and receptivity and I ultimately benefitted in important and surprising ways I could not have foreseen and from individuals I ordinarily would have shut out.  By being positively receptive and by intentionally integrating into my attitude the 'feminine' receptive component, I engaged in the flow of pleasant surprises and opportunities without which life lacks 'magic' and meaningful realism."

Helen Ryerson

"Jane, as always it was a pleasure to see you and have an opportunity to reflect on my process in a way that is not often available.  You are beautiful and convey a great sense of peace and stability.   I value our connection tremendously."

Ingrid Zimmerman, Ph.D., Bicultural Psychologist, San Francisco

Your Inward Bound experiences are the perfect vacation.  You stretch the edges of my own yoga practice at the same time that your joie de vie lightens the mood.  Your spiritual understanding translates well for my own and I come away relaxed, grounded and ready for whatever will come next.
My wish for you is that you will continue to inspire others with your response to beauty and that as C.S. Lewis says, you are 'surprised by joy.'

Claire Mathers

"I think I left my heart and soul in Mexico.  As you prepare to leave again for Na Balam, I want to thank you and Jennifer for such an incredible experience."

Joyce

"I feel as though a warm wind has spun around me and I am starting to defrost.  I am moving, stumbling, and turning and with each changing motion new freedom and surprises are emerging!  I am no longer a stone statue--but a goddess!

Pam

"It's pretty amazing that in only a week, my body feels different in a way that seems permanent - my spine feels better - I feel better.  I love the approach - training your body in a series of successive little movements and developing a muscle 'memory' for improvement.  It feels like a transformation.

P.S.  Not to mention the fun, the spiritual rejuvenation and the incredible beauty of the surroundings.

Mary Fox

"I am more open in my heart (heart & lungs) than I have ever been - my adult life.  This is my first yoga experience and it will definitely continue, thanks to Jane and Jennifer.  Yoga will help any athlete at any level perform better.

Morris F. Vinty

"Four years and four weeks later with Jane and Jennifer and Inward Bound - the week-long focus and concentration on 'self' is incomparable.  -Chris Hellman, physical therapist "My ability to focus because of yoga - the difference in my golf game and ice hockey, and general peace and well being - is incredible. 
Jay Hellman

"Just a note to let you know how very much I appreciate having the opportunity to meet you and be among your class at Harper's Ferry!  I am grateful for brave spirits such as yours, that had the courage to follow that inner-voice (despite your parent's counsel) -- and pave the way by example for so many other creative, powerful women.  I feel especially blessed for the personal conversations we shared - and I look forward to more of your workshops!  Best wishes in all your endeavors.

Namaste, Geri

Your trips are awesome, inspiring - a joyful experience.  You and Jennifer make a wonderful team - for a complete yoga/spiritual awakening.  We hope to join you again and again.

Dorothy and Meredith

Because of this wonderful trip I will always be able to 'hear the waves despite the hammer.'  Thank you so very much for creating such a safe place for me to completely be myself.  You have the gift of being able to support individuals in their personal processes with compassion and non-judgment.

Lynnie 



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