| Inward Bound is delighted
to sponsor Neva Ingalls and her special
FUSION weekend for our annual fall yoga weekend.
Neva teaches in the Washington, DC, area and has
been a longtime friend of Jane and past retreat
leader.
She brings her lifelong study
of a variety of dance/movement modalities, yoga
and energy circulation principles into her practice
of two unique healing methods: Flow Yoga
- a combination of movement therapy, Qi Gong,
Ashtanga and Iyengar yoga traditions - and Jin
Shin Jyutsu physio-philsophy, which is
an ancient art of harmonizing the life energy
in the body.
In addition to twenty years of
private practice, Neva is director of "Mindful
Movement" for Convergence Higher Health Inc.,
and National Director of Dance/Fitness/Nutrition
and Stress Management for the Best Friends Foundation,
a non-profit organization for girls.
| The benefits
you can hope to experience from Flow
Yoga are:
(1) Realize full potential
through fused focus of body, mind and emotions.
(2) Experience enhanced strength, flexibility
and fluidity, physically, mentally and emotionally.
(3) Increase your breath, energy and sense
of integrated, grounded, well-being.
Neva's Fusion
Dance combines celebration and contemplation,
ritual and rejuvenation, through the healing
arts of yoga, dance, music, chanting and
silent meditation.
| |
Jin
Shin Jyutsu® physio-philosophy
is an ancient art of harmonizing the life
energy in the body. This promotes optimum
health and well-being, and facilitates our
own healing capacity, bringing relaxation
and reducing the effects of stressful lifestyle
and environment. Jin
Shin Jyutsu employs 26 "safety energy
locks" along energy pathways that feed
life into our bodies. Blockage in one or
more of these pathways, and the resulting
stagnation, can disrupt the local area and
eventually disharmonize the complete path
of energy flow. Holding0 various combinations
of these "safety energy locks"
can bring balance to mind, body and spirit.
|
About Harpers
Ferry...
- Sometimes called "the
little Switzerland of America," with breathtaking
views from many vantage points
- Considered the gateway
to the Shenandoah Valley because of the natural
gap in the Blue Ridge Mountains where the rivers
merge
- Restored historic village
with lots of shops and cafes
- Historic tours highlighting
the dramatic past of Harpers Ferry
- 70 miles from Washington,
D.C; 1 hour 20 minutes
- Leisurely strolls and
intense hikes
More
Important Information
Package includes:
- Hilltop
House Hotel rooms, most with views of the
confluence of the Shenandoah and Potomac Rivers.
The Shenandoah Valley will be in its wildflower
glory as it embraces you in mellow Harpers Ferry.
- Dinner Friday and breakfast,
box lunch Saturday and Sunday brunch
- Inward Bound program:
Our programs are grounded in yoga and we believe
in a holistic approach. Join us and become
strong, stretched and centered!
- Early morning scenic
walks, and afternoon hikes
- Time to integrate your
bodymind experience, explore the area with its
breathtaking views, or take a nap, read a book
|
