| About Neva and
Inward Bound …
Inward Bound is delighted
to sponsor Neva Ingalls and her special FUSION
weekend for our annual yoga retreat in October.
Neva teaches in the Washington DC area, has been
a longtime friend of Jane and taught on Inward
Bound retreats worldwide.She brings her lifelong
study of a variety of dance/movement modalities,
yoga and energy circulation principles into her
practice of Flow Yoga, a combination of Ashtanga
and Iyengar yoga traditions; and Shakti yoga,
awakening the feminine principals of emotional
release and celebration within traditional yoga
principals. For more information about Neva's
work go to www.nevafusion.com
or e-mail - nevafusion@earthlink.net.
Inward Bound roams the world bringing you yoga
vacations from West Virginia, to Jamaica, the
Mexican Caribbean, Costa Rica, the South of France,
Italy and Sedona.
About Harpers
Ferry...

Package includes:
- Rustic Hilltop House Hotel
Lodge rooms, most with views of the confluence
of the Shenandoah and Potomac Rivers. The Shenandoah
Valley will be in its full glory as it embraces
you in mellow Harpers Ferry.
- All meals; dinner Friday and
Saturday, special box lunch on Saturday and
brunch on Sunday.
- Inward Bound Program: On each
retreat, programs are grounded in yoga and a
belief in a holistic approach that includes
meditation and time for nature immersion.We
offer classes daily on this retreat: meditation,
flow yoga, shakti and restorative yoga. All
classes on this retreat will be taught by Neva.
Body work will also be available by appointment.
- Friday-3:30-4:30 river walk,
4:30-6:00 core strength and restorative yoga,
6:00 opening circle, dinner. Saturday 8:00-8:30
meditate, continental breakfast, 9:00-11:00
flow yoga, lunch and free day, 4:30-6:00 Shakti
yoga, dinner. Sunday - same as Saturday morning,
snack after meditation and brunch flow yoga.
- Time for early morning scenic
walks, and afternoon hikes, time to integrate
your bodymind experience, explore the area with
its breathtaking views, or take a nap, read
a book…

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